What do you do?

What do you do when....

there are too many emotions swirling around inside?
you cannot quite name the emotions?
you're stressed out to wazoo?
you're worried about a family member?

Can you...

name some of the emotions?
let yourself feel the mix up of emotion?
not get addicted to a new thing?
let yourself cry?

I wonder if I can do any of those things, writing them out has helped me to see them, now can I just do them! I'm gonna try dang it! I've gotta try, if I don't all it will do is turn into depression. May God hold my mother in his/her hand!